WEDNESDAY GAMBOL

The Wednesday GAMBOL is back!

To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!

Warm-up trot to the wading pool (moving counter-clockwise).
Cardio/Strength circuits
Trot to Bear Crawl Hill.
BEAR CRAWL HILL!
Stop at Pretty Bench Abs/Push-ups
Stadium stairs/ "i" push-ups
Trash can skipping back to the parking lot.

NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.

THIS IS A RECURRING EVENT