Swiss Chan Circle – Sutra Copying & Massage Guidance

FOR WHOM
Anyone seeking focused calm, meditative writing practice, or gentle bodywork guidance for stress relief and physical ease.

DESCRIPTION
Join us for a Friday of mindful craft and healing touch at 静心学堂.

Sutra Copying (抄经) — 14:00–16:00
抄经 (chāo jīng) is the ancient meditative practice of handwriting Buddhist or classical texts. By slowing down and tracing each character with full attention, the mind settles naturally into a state of calm focus. No calligraphy experience needed — brushes, ink, and printed templates are provided.

Massage Guidance (按导) — 18:30
A practical workshop on self-care and partner acupressure techniques rooted in traditional Chinese medicine. Learn to locate key meridian points and apply gentle pressure to relieve everyday tension in the neck, shoulders, and back.

WHAT TO EXPECT
Guided sutra copying with materials provided
Instruction in self-massage and partner acupressure basics
Calm, unhurried atmosphere — no previous experience required