Swiss Chan Circle – Zurich Silent Mind Declutter
Details
FOR WHOM
Those who attended Session 1 or anyone new who wants to experience a deeper layer of the inner-clearing practice.
DESCRIPTION
Returning to the theme of inner clarity, Silent Mind Declutter 2 (静心整理2) builds on the foundation of the first session and takes the practice a step further — working with deeper emotional patterns, habitual thought loops, and the stories we carry.
Held in a spacious location in Wollerau, this session combines silent sitting, guided breath meditation, and light contemplative inquiry. You will be gently guided to observe the mind without judgement, identify what no longer serves you, and cultivate a sense of internal spaciousness.
This session can be attended independently — no prior attendance required.
WHAT TO EXPECT
Guided silent sitting and breath-based meditation
Contemplative self-inquiry practices
Calm, supportive group environment
Comfortable seating provided; wear loose, comfortable clothing