Yoga & Lunch in Aigle - English version

### PROGRAMME

• 10h30am to 12h00 : yoga class with Martyna
• 12h15am to 13h30 : home-cooked vegan meal by Laura

### ABOUT YOGA CLASS WITH MARTYNA

Slow and gentle yoga class with emphasis on foundations. During the class with Martyna you will explore anatomical & physiological aspects of yoga. You will discover your movement patterns, improve your posture and breath, all with the aim of optimizing your health. All levels and body types are welcome!

### ABOUT THE MEAL BY LAURA

We tend to underestimate the power of food, yet we are what we eat. Thanks to a meal. prepared with love and compassion by Laura, you will discover that healthy eating can also be delicious! Laura will explain all the benefits of the colorful foods you will be eating.

### ABOUT US

Martyna: science-based yoga teacher, medical doctor, certified health&fitness lifestyle advisor, representative of the European Lifestyle Medicine Organisation in Switzerland and Vipassana meditator. ***http://privateyogariviera.ch***

Laura: vegan chef with a passion for mental and physical health, and a particular interest in nutrition (Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell University), Doctor of Law and Vipassana meditator.

## PRACTICAL INFORMATION

### VENUE

• If the weather is good, the course will take place in the beautiful garden of B&B L'Eden.
• If the weather is bad the course will take place in the large living room of B&B L'Eden, all privatized just for you!

### REGISTRATION

• Registration:
• E-mail: info@mettalife.ch
• WhatsApp: +41 78 842 40 83
• Until October 6 before 12 noon.
• Registration becomes effective on receipt of payment.
• Price: 70 CHF
• Payment options:
• TWINT on +41 78 842 40 83
• Bank transfer: IBAN CH7708 3070 0037 8773 305

### LOCATION & TRANSPORT

• Location: B&B L'Eden, Chemin des Charmettes 18, 1860 Aigle.
• Arrival by train: Aigle train station is a 7 minutes walk from B&B L'Eden.
• Arriving by car: there are 4 private parking spaces at B&B L'Eden. There are also white parking spaces along the street.

### LANGUAGES

The course will be given in French and/or English, depending on the participants.

### OTHER IMPORTANT INFORMATION

• Please arrive about 15 min before the start of the course.
• Please inform us in advance about any health issues/food allergies.
• Remember to bring your own yoga mat or towel.
• NB: the course will be canceled and payments refunded if there are fewer than 5 registrations.