December 1-3 - Holistic yoga retreat

December 1-3 - Holistic yoga retreat with Laura, Amina, Olivia & Jessica in Aigle.

The aim of the weekend is to find within yourself the resources to overcome what holds you back. The keywords of this retreat are gentleness, kindness and compassion.

There are only a few places left!

Cost:

• 820 CHF per person
• 1550 CHF per couple

A special programme :
- Yoga, breath work and meditation classes
- Introduction to healthy and balanced nutrition
- Introduction to mindfulness
- Coaching with the possibility of a personalised exchange space
- Sauna and cold bath
- Mindfulness walks
- Sharing, laughter and compassion

For registrations and questions, please contact Laura by e-mail: info@mettalife.ch or by WhatsApp at: +4178 842 40 83.