Chair Yoga for Seniors 50+

Registration Link - Please register and pay using this link.

This 8-week course focuses on gentle yoga poses and stretches done with the support of a chair, making it ideal for all mobility levels. You'll improve flexibility, build strength, and enhance balance, all while practicing mindful breathing and relaxation techniques. With its focus on comfort and accessibility, this class is a wonderful way to stay active, reduce stress, and nurture a sense of well-being in a friendly and supportive setting.

• Location: SYC Sports Performance Center (8706 Morrissette Dr., Springfield VA)
• Days: Wednesdays 2/26, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9 and 4/16
  (8 weeks)
• Time: 10:30 AM - 11:30 AM
• Price: $160

Please bring a water bottle and a yoga mat.