What we’re about
Close to Newtown train station (and also in Coogee), we offer classes in Buddhism and meditation in a friendly, supportive environment. Our meditation techniques can be used by anyone regardless of religious beliefs.
There are a variety of classes, whether you are a complete beginner or experienced meditator. The classes are free but we ask for a donation of whatever you can afford. We also offer fixed-term courses and meditation retreats.
By engaging in meditation you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more creative ways of being. With regular work and practice these nourishing, focused states can deepen into a profoundly peaceful and energised mind.
