Reset & Refocus: Tools & Tips for a Grounded Year
Details
This is 𝐍𝐎𝐓 about New Year’s resolutions. It's 𝐍𝐎𝐓 about setting big goals. It's about the journey, and how you take care of yourself along the way.
So many of us focus on outcomes, productivity, and what’s next, while quietly running ourselves into the ground. We keep going. We keep showing up. And we tell ourselves we’ll slow down later.
Reset & Refocus is about checking in honestly. About choosing small intentions. About setting yourself up in a way that feels sustainable, not exhausting.
Progress doesn’t need to be loud or perfect to matter. Sometimes the most meaningful reset is simply giving yourself permission to slow down and listen. If you’ve been feeling stretched, disconnected, or on autopilot, I hope this encourages you to take a gentler step forward. Sometimes the reset starts quietly.
Reset & Refocus is a gentle pause to reflect on where you are, how you’re really feeling, and what you need more (or less) of right now. It’s about small steps, simple intentions, and creating momentum without burnout.
You don’t need to have it all figured out. You don’t need a perfect plan.
Just come as you are, take a breath, and start where you are.
Sometimes setting yourself up well is more powerful than any goal.
Topics Covered:
- Direction without pressure
- How you want to show up
- Feeling-based vision
- Anchor & focus
- Practical reflection
- Sunday-style reset
- Action without overwhelm
- Shared reflection & connection
- Training the mind + gentle close
Speakers:
Peta Cox - Consultant, Trainer, Coach, Podcaster, and advocate for building stronger and more inclusive workplaces.
With more than 30 years of experience across surveying, education, and workforce development, I’ve worn many hats. From surveying on major infrastructure projects, project management, teaching and leading as a Head Teacher at TAFE NSW, through to shaping and delivering across Australia, nationally recognised vocational education courses as a Training Development Manager . Each step has fuelled my passion for helping people and organisations learn, grow, and succeed.
Tania Rizoski, Integrative Leadership & Vitality Advisor
I help leaders and teams prevent burnout, protect their energy, and perform sustainably, without sacrificing wellbeing.
I’m a Stevie Awards Judge (2026) and co-author of Girl on the Left with 25+ years in corporate leadership (EA → GM). I partner with emerging and established leaders, and the organisations that rely on them, to shift from “always on” to sustainably high-performing.
Register using:
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