**🌟 Register on** [https://luma.com/4ptn4ekn](https://luma.com/4ptn4ekn) **to receive your Zoom link.**
​
**You started a business to be free**, so let's get you back the energy and headspace you need to reach your potential with so much **more ease and joy on the journey.**

​**In this guided wellness check-in session, with bMightie wellness expert, [Elise Stewart](https://www.instagram.com/nourishandwild), we'll...**

​🥗 Reflect on your current self care - from exercise to nutrition, to rest and recovery.
​☀️ Explore daily habits you can sprinkle into your days to better support your energy and mood - simple ways you can easily fill your cup, even your busiest days!

​🧘‍♀️ We'll do a short guided breathing and stretching exercise, so you leave the session feeling calmer and lighter.

​Take this session as a safe and **cosy virtual space to pause, breath and check in** the most important part of your business, you. Remember, you don't need to do this alone. And you don't need to drive yourself into burnout to achieve your goals!

​**🌟 About Elise Stewart, founder of Nourish & Wild ([Instagram](https://www.instagram.com/nourishandwild))**

​Elise is a Health & Wellness Coach for Solopreneurs and Business Owners. Her mission it to guide entrepreneurs with simple ways they can best nourish their body and mind to get the happy, healthy energy levels they deserve.

​As a certified nutrition coach, personal trainer, stress & recovery coach and breathwork trained, Elise's guidance is not about rigid rules, strict diets or meal plans, one size fits all generic fitness advice or bland wellness routines.

​She guides her 1-1 coaching clients over a 6 weeks Energy & Flow Coaching program on how to rebuild their energy and restore their spark so they can get back to enjoying the life they’ve worked so hard to create. 🌟 To learn more, visit [h](http://www.nourishandwild.com/)[ttps://www.nourishandwild.com/](https://www.nourishandwild.com/)

​​​🌏 Join [bMightie](https://www.linkedin.com/company/bmightie/) global network of founders, entrepreneurs, experts, mentors, angels, and VCs @ [www.bmightie.com](http://www.bmightie.com/)

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Sydney Freelance Meetup

🌟 Wellness Check-In for Solopreneurs & Founders

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