What we’re about
Welcome to the Sydney Anxiety Community Meetup! This meetup is for individuals struggling with Generalized Anxiety Disorder, social phobia, insomnia, and anyone looking to de-stress and reduce anxiety in a supportive and understanding environment. Our meetups will focus on various techniques to manage anxiety, share coping strategies, and provide a space for members to connect with others facing similar challenges. Whether you're looking for more calm, stress relief, emotional support, or simply some understanding community to share experiences and strategies, we invite you to join us on this journey towards better mental health and well-being.
I have been helping reduce anxiety for 15 years but I am also keen to find out what others do and to share the ideas with whoever needs the help.