Mindful Awareness Meditation

***Book here to receive your access details*** A new Zoom link is automatically generated each week.

Mindful awareness is the gateway to freedom! In these empowering meditations we will go more deeply into our true nature, cultivate ease and equanimity, and open to our full potential.

After the meditation there will be an opportunity to ask questions about meditation or mindfulness. This could be anything from how to work with thoughts in meditation, to how to apply mindfulness to specific situations in daily life. Whatever it is, I’m here to support you in deepening your mindful experience, so have your questions ready!

Book here to receive your access details

The session will be facilitated by Asha, a long time mindfulness practitioner who has spent more that 500 days in Zen master Thich Nhat Hanh’s mindfulness center and trained as a teacher with Tara Brach and Jack Kornfield.

Sessions are expected to be 30-40 minutes, and you will have an opportunity to request any theme you would like to explore when you register.

Book here to receive your access details A new Zoom link is automatically generated each week and therefore not available on the recurring Meetup page. This is to support a safe and pleasant space for participants and help to avoid zoom bombers.

Meetings are held on a donations basis. You can register for free. After booking you will be invited to make a voluntary contribution.