Pilates for Back Pain Relief

Pilates for Back Pain
Join us for a rejuvenating session of Pilates specifically designed to alleviate back pain. Our expert presenter, Allan Menezes, is the pioneer of Pilates in Australia and the southern hemisphere. He is also a former back pain sufferer from a rugby accident. Allan will guide you through a series of gentle exercises and stretches to strengthen your core and improve your posture. Whether you're a beginner or experienced, this in-person event is open to all levels. Don't miss out on this opportunity to relieve your back pain and improve your overall well-being.
Location: 29 Albert Avenue, Chatswood NSW, Australia