"Mind over Matter" – Finding Calm in the Chaos

Recovery after a stroke isn't just a physical journey; it’s a mental one. Often, our minds feel like they’ve been "hijacked" by anxiety, brain fog, or frustration. This meetup is designed to help you take back the wheel.
Led by Julian Reddish—a counsellor who has lived the stroke recovery journey personally—this session focuses on gentle techniques to regulate the nervous system and quiet the "noise" of recovery.

Note: This is a safe, slow-paced environment. There is no pressure to speak or perform. We focus on "micro-wins" and being present.