INTERMEDIATE 💪 Calisthenics Gathering 18-35 YRS @ Tumbalong Park Outdoor Gym 🏋

Hey everyone! 👋

Requested by existing guests for an intermediate session to unlock different calisthenics moves.
We have 3-4 people regular people who attend each session and have opened up only 2 spots per week. RSVP is a must to attend.

Join us for FREE, and make new friends while progressing! 💪🔥

📍 Tumbalong Park Outdoor Gym (11 Harbour St, Sydney NSW 2000)
🕕 Training Times: Every Thursday – 6:00 to 8:00PM

Please note this is NOT a beginner session as the pace we go at may be too intense for some.

Our social beginner friendly sessions are on every Wednesday (6pm) and Sunday (4pm)!

‼️ Prerequisite to join session ‼️

• 10-15 reps for 4 sets clean pull ups
• 15-20 reps for 4 sets push-ups/Dips
• 20 reps of Burpees for 4 sets

🤸 Movements Progression
Currently the unit is working on (subjected to change):

• Conditioning routine
• Muscle-ups
• Front Levers/Back Levers
• Handstand/Handstand push-ups

PLEASE NOTE: We are not coaches or personal trainers, we are just here to gather to share calisthenics movements.

By attending you accept the following risks stated below.

Calisthenics Meetup Disclaimer
By participating in this calisthenics meetup ("Meetup"), you acknowledge and agree to the following terms:

Assumption of Risk: You understand that calisthenics and physical training involve inherent risks, including but not limited to injury, muscle strain, and other physical harm. You voluntarily assume all risks associated with participating in this Meetup.

No Professional Guidance: The organizers and participants of this Meetup are not certified personal trainers, coaches, or medical professionals. Any advice, demonstrations, or instructions given are based on personal experience and should not be considered professional guidance. You are responsible for assessing your own fitness level and participating within your limits.

Personal Responsibility: You are solely responsible for your own health, safety, and well-being during the Meetup. You should consult with a qualified healthcare provider before engaging in any physical activity, especially if you have pre-existing medical conditions or injuries.

Liability Waiver: By joining this Meetup, you release and discharge the organizers, hosts, and fellow participants from any and all claims, liabilities, damages, or injuries that may arise from your participation, whether caused by negligence or otherwise.

Medical Emergencies: In the event of an injury or medical emergency, you understand that the Meetup organizers and participants are not responsible for providing medical assistance. You are encouraged to have your own health insurance and emergency contacts readily available.