Introduction to Sahajayoga Meditation (Free - In Person)

Please join us for an Introductory Sahajayoga Meditation class. It is In Person and about an hour. (Free Class)

## Sahajayoga Meditation - What we’re about

Discover Peace Within by adding ten minutes of meditation to your lifestyle!
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice. Join our in-person and online guided meditation sessions.
- Our one hour classes are conducted by experienced instructors.
- No yoga mat required. Participants sit on a chair or on the ground.
- No special attire required. Use comfortable clothing, avoid synthetics.
- No special skills required.
All learning material to practice at home will be provided.

• - Our classes are always Free of cost.
  https://us.sahajayoga.org/
  "There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.