Feel Your Flow – Awaken the Spine, Awaken the Body (FREE)

“Close the door – and open your body and mind.”

Join me to awaken your body’s natural flow and discover the power of a connected, liberated spine. In this lesson we will explore the flow of energy through the spine and its deep connection to every part of the body. By tuning into the spine, we will uncover how it serves as the central channel through which movement and vitality flow, influencing the way the entire body functions.
Through mindful movement and specific exercises, we’ll work on mobilizing and activating different areas of the body to unlock “hidden” potential and release tension. This practice will guide you to a better understanding of your spine’s role in creating freedom, fluidity, and strength throughout your body.

Come to a class where you can forget the outside world and JUST BE. Where you can explore in a gentle and freeing way to discover more about body possibilities and awareness. Where you can move, dance, experiment and truly be yourself.
“Let your body guide you - There are no mistakes.”

We’ll use various spatial orientations, floor work, and group or partner activities. We will dance, learn, and work both individually and collaboratively.
Come, explore with me, and let's uncover new layers of movement and connection together. This is your space to deepen your practice, ignite your creativity, and inspire one another.
I look forward to sharing this journey with you!
----
We will move barefoot for better grounding and sensation. Please wear comfortable clothing which allows you to move freely (long trousers recommended).

This event is for:
For independent movers of all levels and genders:

• Amateurs of all genders interested in starting dance and exploring body movement
• Hobby dancers aiming to deepen their understanding of body movements and enhance awareness
• Experienced dancers seeking a space for personal exploration and growth, while also inspiring and supporting others in their journey
• Anyone looking to spend quality time with themselves and improve body movement and condition

- - - - -
Please book RSPV your spot in advance.
- - - - -
Feel free to come before the lesson, so you have time to change.
- - - - -
If you are unable to arrive on time, please skip this event, and join us for the next one. ( 5-10 minutes delay is doable)
It is really important that we start together.

Location: School of Arts building, 138 Bondi Road, Bondi, NSW, 2026

Cost: The classes are free, but voluntary contributions of $5–10 are appreciated to help cover the venue costs.

Public transport options: The 333, 380 and 381 buses stop on Bondi Road near the School of Arts building (5 minutes from Bondi Junction)
Parking: There is on street parking in the streets surrounding the School of Arts building (free parking)