Systemic Constellations in The City

Systemic constellations are an experiential method for the respectful exploration of difficulties across multiple areas of life.
It is a phenomenological approach that considers transgenerational influences and explores how they may be shaping the present, allowing for a breadth and depth of approach that expands beyond the individual.
Epigenetic research suggests that extreme stress and trauma may have biological effects that can influence subsequent generations. Emerging psychological theories recognise that unresolved or traumatic elements of our ancestors’ lives can impact us today. This may manifest as negative patterns, unhelpful dynamics, limiting behaviours, health problems, or feelings of being stuck. Systemic constellations can help to reveal and reconfigure these entanglements with the past. Often people erroneously assume that Systemic Constellations are to do with astrology. This is due to a poor translation from the original German term “Familienaufstellung”, literally meaning “placing the family in space”, which describes how representatives are utilised during the process of exploration.

What happens during a workshop?
A Systemic Constellation workshop brings together a group of participants who agree to abide by a code of strict confidentiality. Some participants will bring an issue, some will be chosen as representatives for that issue, and some may be part of a holding and witnessing of the process. Using representatives, a “living interactive map” is created which can reveal hidden dynamics, missing elements and imbalances within the system. The role of the Facilitator is to interpret and guide the emergent dynamics towards a place of greater resolution. That place of resolution may be a small step or a significant leap depending on what is being examined and how much work has been done prior to presentation.

How to be a representative?
This may seem a very strange idea to those who have not participated in a systemic constellation before, and people can feel awkward or unsure initially. Representing is not acting, nor analysing and thinking about what is emergent. It simply requires representatives to tune into their bodies and report back sensations, urges to move or speak. The facilitator will guide the representative as to when and how to express what comes up for them. Once experienced it becomes more readily understood, and first timers are often amazed at how the flow of the constellation brings up these feelings and sensations without the need to think, analyse or even necessarily understand.

What sort of issues can Systemic Constellations help me with?

• Difficulty reaching your full potential
• A pervading sense that you do not belong, are left out or are in the wrong place
• Challenges to form healthy and successful relationships
• Breakdown in family connections (e.g. not speaking with parents)
• Financial struggles or concerns
• Health issues
• Addiction or self-sabotage
• Finding the way forward after significant trauma or loss
• Addressing inner turmoil

Find more information about our organisation on our website [Cityconstellations.com](https://cityconstellations.com/)

Testimonials:

• ‘I attended the workshop a week
  ago and really felt that the
  constellation was held with top-
  notch professionalism and deep
  sensitivity. The facilitators created
  a very safe and grounded space
  where participants could open up
  and explore personal and family
  themes with care and respect. The
  process was both powerful and
  insightful, and I appreciated the
  gentle yet clear guidance
  throughout. It’s rare to find such a
  balanced combination of
  emotional depth and professional
  integrity. I left feeling lighter, with
  a new sense of clarity about my
  next steps. I would highly
  recommend this workshop to
  anyone who wishes to better
  understand themselves and their
  family dynamics.’
  Ivo . Entrepreneur

• ‘Emilie and Freddie are offering Bert Hellinger's family constellations work in a relaxed, professional and confidential environment. I felt immediately included, open and trusting in the comfortable setting they offer. Their approach is very friendly, humble, including, yet profound, life changing and enlightening. They offer a wonderful little gem in the middle of the dense working city of London to explore and work out challenging family patterns. I felt grateful each time I went and that I had the opportunity to work on my issue. An evening very well spent for everyone who comes, whether you are an issue holder or not. I feel confident that all who attend will take something valuable home from the evening.’
  Simone . Gestalt Counsellor

• “What a pleasant surprise to discover Constellations in the City hidden inside St Ethelburga’s Centre for Reconciliation. It felt like entering another world in which I was wrapped in a warm but discreet welcome. Of the constellation workshops I have participated in this one stood out for depth and gentleness of the work and the confident humility of the practitioners. I continue to feel the pleasant reverberations and look forward to attending another workshop soon”.
  Ellen . Counsellor & Psychotherapist

• “These workshops have been deeply impactful for me. 
I look forward to attending and experiencing the evening's unfoldments each time, and I am not disappointed. I always go home with a feeling of having spent my time well, and feeling nourished.
 The space is well held, the people are kind, gentle and generous with their attention and energy. 
This is a powerful method of accessing deeply rooted beliefs and habits, a must try for those on the fence.”
  Kadi. Counsellor

• “City Constellations has brought insight and compassion to my wounded past. I am deeply grateful for this resource which I can access so freely. I particularly feel the relevance of this work in the centre of the City. Thank you.” Lorna . Psychotherapist