Your Mental Health Toolkit: Managing Cortisol for Better Sleep

Join Dr. Allott as she dives into practical, science-backed strategies to manage your cortisol levels, particularly during the short, often stressful winter days. She’ll explain how the seasonal lack of morning light disrupts your body's natural cortisol awakening response, which can lock you into a repeating cycle of fatigue and late nights. You'll leave with actionable tips on specific lifestyle adjustments and supplements to ensure your cortisol drops appropriately at night for deeper, more restorative sleep

What you'll gain:

• Expert answers to your mental health questions.
• Insights on medication, natural approaches, and therapy.
• Practical tips for navigating your mental health journey.
• Information on essential lab tests to discuss with your doctor.
• A supportive community where you can learn and connect.

We'll meet on the second Wednesday of each month at 6:30 PM to 7:30 PM PT via Zoom. Feel free to join anonymously or with just your first name.

Important Note: This Meetup is for educational and informational purposes only. Dr. Allott and Dr. Weelborg will not be providing individual therapy or medical advice. For mental health crises, please call 988 or visit your local emergency room.

Why Join?
If you're looking for reliable information and expert guidance on mental health, this is the perfect Meetup for you! We're here to provide clarity and support as you navigate your mental wellness journey.

Join us and get a new perspective!

Here are the upcoming dates for third Wednesday of each month at 6:30 PM via Zoom.

· October 15, 2025
· November 19, 2025
· December there is no meeting and will resume in the new year.