Self-Care Skillshare Workshop
I am inviting you to come together in community to discuss your unique view of what physical, mental, emotional, and spiritual self-care looks like. Meet your neighbors, get new ideas, and share skills that you think are most impactful. This can be anything from a daily gratitude practice to creating something for your business.
We’ll motivate each other to pay special attention to what we can use, and hopefully feel more joy and well-being in our lives. If this goes well, we can make this a weekly event.
You're welcome to bring the youngins'.
Schedule
7:00 – 7:15 PM
Arrive & Greet
7:15 – 7:25 PM
Optional 10-minute walk
7:25 – 7:30 PM
Mari introduces the framework
7:30 – 7:50 PM
Discussion: What is self-care & how do we make sure we stay on top of it?
7:50 – 8:30 PM
Discussion
8:30 PM
Gratitude & Next Meet
What I hope you'll take away from this:
- Thoughtful discussion about personal self‑care experiences
- Space to reflect on what sustains you during challenges
- Sharing and learning practical self‑care approaches
- A simple gratitude practice
- A short mindful walk
- Encouragement and accountability to enhance everyday well‑being
Please think about self-care and what regular practices you keep up, wish you could, or want to resume. You might be able to find a buddy in the group to do this with.
You are encouraged to bring a small item that helps in your routine
(examples: writings, projects, massage tools, candle-making, idea that keeps you grounded, etc.)
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