About us
About This Group
This group is for anyone who wants to feel more grounded, connected, and supported in everyday life. We gather weekly or monthly in community to talk about real, practical self-care—physical, mental, emotional, and spiritual—and to share ideas, tools, and experiences that help us feel better and live with more intention.
Who Should Join
Everyone is welcome. Whether you’re already consistent with self-care, just getting started, feeling burnt out, or simply curious, this space is for you. Families and children are welcome.
What to Expect
Expect relaxed, thoughtful discussions, simple practices like short mindful walks or gratitude, and a supportive environment where you can learn from others and share what works for you. The focus is connection, encouragement, and small, doable ways to improve well-being—together.
Upcoming events
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