Name: Tai Chi & Qigong for Health
Start: 2025-05-26T10:00:00-07:00
End: 2025-05-26T11:00:00-07:00
Location: Spoke Coworking

**Tai Chi and Qigong for Health**

🌿 **Join Us Every Monday, 10 AM - 11 AM**
📍 *Spoke Coworking* – [6700 E Speedway Blvd](https://maps.app.goo.gl/qHiLBw4D1zQfur7k6)

What began as an **obscure martial arts system**, **Tai Chi Chuan** has evolved into a **worldwide wellness practice** celebrated for its profound health benefits. Rooted in ancient Chinese tradition, Tai Chi and Qigong promote **relaxation, balance, and vitality** through mindful movement, breath control, and meditation.

### **What to Expect:**

太极 **Tai Chi:** Slow, flowing movements that improve posture, flexibility, and focus while calming the mind.

气功 **Qigong:** Gentle, energy-balancing exercises that combine breathwork and meditation to reduce stress and enhance vitality.

### **Why Join Us?**

* **Boost Well-Being:** Enhance physical strength, mental clarity, and emotional resilience.
* **Stress Relief:** Cultivate calmness in today’s fast-paced world.
* **All Levels Welcome:** Gentle, adaptable movements suitable for all ages and abilities.
* **Community Connection:** Practice alongside supportive, like-minded individuals.

### **What You’ll Learn:**

🧘 **Foundational Techniques:** Master the basics of posture, movement, and breath control.
⚡ **Energy Cultivation:** Harness and circulate your life energy (Qi) for balance and vitality.
🌟 **Mindfulness & Meditation:** Foster inner calm through mindful movement and stillness.
💪 **Flexibility & Balance:** Improve coordination, stability, and body awareness.
🛤️ **Stress Management:** Learn techniques to release tension and restore emotional balance.

### **Special Focus for May:**

🌿 *We’ll be practicing the ancient Qigong set known as the **Ji Jin Jing**—designed to strengthen the body and enhance energy flow.*

### **Details:**

🗓️ **When:** Every Monday, 10 AM - 11 AM
📍 **Where:** Spoke Coworking –[ 6700 E Speedway Blvd](https://maps.app.goo.gl/qHiLBw4D1zQfur7k6)
👕 **What to wear:** Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole

[Register Here](https://www.path4change.com/service-page/qigong-tai-chi-class?referral=service_list_widget)

Dan 

Tai Chi and Qigong for Health

Health & Wellbeing

Tai Chi & Qi Gong

Qi Gong

Wellness

Tai Chi Beginners

Tai Chi

Meditation

Yoga & Meditation

Yoga

Dan has been practicing kung fu and tai chi for over 15 years, and has been teaching Tai Chi and Qigong since 2016. Dan is a Certified Tai Chi Instructor of the traditional Yang Style Tai Chi, having studied with Sifu Franklin Wood for over 10 years. He continued his training at the 9 Dragons Kung Fu Academy learning Southern Style Kung Fu, Qigong and Wudang Tai Chi under Sifu Michael Kaneen and Simu Tamara Kaneen. Dan completed a purple belt in Hung Ga Kung Fu, and a black belt in the internal martial arts curriculum. He became a Certified Tai Chi Instructor in Wudang Tai Chi and the Qigong practices in 2020.

"When I was beginning my career as a mental health counselor, my focus was mainly on diagnosis and treating the symptoms of depression, anxiety and addictions. With the new shift towards positive psychology and wellness, my focus has changed. I have dedicated myself to prevention, taking a more holistic approach to mental health, and helping people understand the importance of prevention. Practicing tai chi, qigong and mindfulness are now being recognized as the “third wave” of cognitive therapy, a way for people to avoid illnesses, find happiness, improve their health and increase the quality of their lives." 

Dan Kimball, MC LPC

Tai Chi & Qigong for Health

Spoke Coworking

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