🧘‍♀️ Sunday Morning Meditation + Tai Chi Social Meetup ☕

Begin your Sunday with stillness, presence, community, and coffee.

Join fellow Old Pueblo Tai Chi members for a 30-minute group meditation at the peaceful Sol Center, with Dan Kimball (substituting for Sol Center Director Natasha Korshak).

> 🧘 Please note: This meditation is not guided. There will be no verbal instruction or talking during the sit. Instead, you are invited to sit in shared silence — cultivating presence, inner stillness, and mindfulness in a supportive community atmosphere.

🪑 Chairs, blankets, and bolsters are provided, so you may sit however is most comfortable for you. No prior meditation experience is necessary — just a willingness to be still and present.

This meetup event supports the YogaCan™ program — there is no cost to attend, just bring one canned food item (only cans accepted) as your offering to the Community Food Bank.

🗓 Date: Sunday, August 3rd
🕣 Time: 8:15 AM – 8:45 AM (arrive early)
📍 Location: Sol Center
Address: 527 N Tucson Blvd, Tucson, AZ 85716
🎟 Cost: Free — please bring a can of food for the Community Food Bank

### 💬 Why Join?

As students of Tai Chi, we train the body to be soft and strong, the breath to be calm and deep, and the mind to be centered and focused. Meditation is the stillness that nourishes these moving principles.

When we sit in quiet awareness:
🧘 We strengthen the mind-body connection.
🌫 We release tension — which improves posture and sensitivity to our breathing.
💨 We deepen breath awareness — making our Tai Chi practice smoother, more present, and more powerful.

Whether you're curious about meditation or deepening your existing practice, sitting with others can reignite your connection to what truly matters. This

### ☕ After the Sit — Join Us for Coffee & Community

Let’s continue our Sunday morning with coffee and conversation at the new Sonoran House in the Sam Hughes neighborhood — just across the street from the Sol Center!

📍 Sonoran House @ Sam Hughes
2513 E. 6th Street, Tucson, AZ 85716
sonoranhouse.com/sam-hughes

This newly opened gem blends a coffee shop, cocktail bar, and artisan marketplace all under one roof. You’ll find house-roasted coffee, pastries from Houlden’s Rise Above, a scratch kitchen, and goods from over 100 local makers. There’s ample indoor seating, free Wi-Fi, and a warm, creative vibe — perfect for connecting after the meditation.

Please register to let us know you are coming, as seating is limited. We’d love to share this peaceful and nourishing Sunday experience with you.