Name: Tai Chi & Qigong for Health
Start: 2025-11-24T10:00:00-07:00
End: 2025-11-24T11:00:00-07:00
Location: Spoke Coworking

**Tai Chi and Qigong for Health**
🌿 **Join Us Every Monday, 10 AM - 11 AM**
📍 *Spoke Coworking* – [6700 E Speedway Blvd](https://maps.app.goo.gl/3159dZT1AggerUuu5)

What began as an **obscure martial arts system**, **Tai Chi Chuan** has evolved into a **worldwide wellness practice** celebrated for its profound health benefits. Rooted in ancient Chinese tradition, Tai Chi and Qigong promote **relaxation, balance, and vitality** through mindful movement, breath control, and meditation.

### **What to Expect:**

太极 **Tai Chi:** Slow, flowing movements that improve posture, flexibility, and focus while calming the mind.
气功 **Qigong:** Gentle, energy-balancing exercises that combine breathwork and meditation to reduce stress and enhance vitality.

### **Why Join Us?**

* **Boost Well-Being:** Enhance physical strength, mental clarity, and emotional resilience.
* **Stress Relief:** Cultivate calmness in today’s fast-paced world.
* **All Levels Welcome:** Gentle, adaptable movements suitable for all ages and abilities.
* **Community Connection:** Practice alongside supportive, like-minded individuals.

### **What You’ll Learn:**

🧘 **Foundational Techniques:** Master the basics of posture, movement, and breath control.
⚡ **Energy Cultivation:** Harness and circulate your life energy (Qi) for balance and vitality.
🌟 **Mindfulness & Meditation:** Foster inner calm through mindful movement and stillness.
💪 **Flexibility & Balance:** Improve coordination, stability, and body awareness.
🛤️ **Stress Management:** Learn techniques to release tension and restore emotional balance.

### **Special Focus for November:**

🌿 *We’ll be practicing the ancient Qigong set known as the* 8 Piece Brocade (Ba Duan Jin) is a time-honored Qigong routine rooted in Traditional Chinese Medicine.
***[Learn more about this qigong practice...](https://tucson-tai-chi.path4change.com/article/eight-pieces-of-brocade-qigong-)***

**Details:**
🗓️ **When:** Every Monday, 10 AM - 11 AM
📍 **Where:** Spoke Coworking –[ ](https://maps.app.goo.gl/3159dZT1AggerUuu5)[6700 E Speedway Blvd](https://maps.app.goo.gl/57nA9ebfQPArA1fN9)
👕 **What to wear:** Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole

[Register Here](https://www.path4change.com/booking-calendar/qigong-tai-chi-class?referral=service_list_widget)

Dan Kimball

Tai Chi and Qigong for Health

Health & Wellbeing

Tai Chi & Qi Gong

Qi Gong

Wellness

Tai Chi Beginners

Tai Chi

Meditation

Yoga & Meditation

Yoga

Dan has been practicing Kung Fu and Tai Chi for over 15 years and teaching Tai Chi and Qigong since 2016. A Certified Instructor in both traditional Yang Style and Wudang Tai Chi, Dan trained for over a decade with Sifu Franklin Wood and continued his studies at 9 Dragons Kung Fu Academy under Sifu Michael Kaneen and Simu Tamara Kaneen, earning a purple belt in Hung Ga Kung Fu and a black belt in internal martial arts.

As a mental health counselor, Dan shifted from a symptom-focused approach to a **positive psychology and wellness-based practice**, emphasizing prevention and holistic care. Through Tai Chi, Qigong, and mindfulness—recognized as part of the “third wave” of cognitive therapy—he helps people cultivate happiness, improve health, and enhance quality of life.

Dan Kimball, MC LPC

Tai Chi & Qigong for Health

Spoke Coworking

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