Tai Chi & Qigong for Health

Tai Chi and Qigong for Health
🌿 Join Us Every Monday, 10 AM - 11 AM
📍 Spoke Coworking – 6700 E Speedway Blvd

Learn an easy Tai Chi and Qigong routine designed for beginners and returning practitioners in a calm, stress-free environment.

### 💫 What You’ll Learn

In this class, you’ll:

• Learn a simple Tai Chi form set inspired by Yang Style Tai Chi
• Practice the core principles of Tai Chi:
• Stable, relaxed stance
• Healthy posture
• Smooth, controlled weight shifting
• Coordinated breath and movement
• Follow each movement (“form”) broken down step-by-step, then put it together into a flowing sequence

You’ll have plenty of time to practice along with the instructor so you can build confidence and independence as you move through Tai Chi.

### Special Focus for December:

🌿 We’ll be practicing the ancient Qigong set known as the 8 Piece Brocade (Ba Duan Jin) is a time-honored Qigong routine rooted in Traditional Chinese Medicine.
Learn more about this qigong practice...

Details:
🗓️ When: Every Monday, 10 AM - 11 AM
📍 Where: Spoke Coworking – 6700 E Speedway Blvd
👕 What to wear: Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole.

Register Here