Tai Chi & Qigong for Health

Tai Chi and Qigong for Health
🌿 Join Us Every Monday, 10 AM - 11 AM
📍 Spoke Coworking – 6700 E Speedway Blvd

Learn an easy Tai Chi and Qigong routine designed for beginners and returning practitioners in a calm, stress-free environment.

### 💫 What You’ll Learn

In this class, you’ll:

• Learn a simple Tai Chi form set inspired by Yang Style Tai Chi
• Practice the core principles of Tai Chi:
• Stable, relaxed stance
• Healthy posture
• Smooth, controlled weight shifting
• Coordinated breath and movement
• Follow each movement (“form”) broken down step-by-step, then put it together into a flowing sequence

You’ll have plenty of time to practice along with the instructor so you can build confidence and independence as you move through Tai Chi.

To sign up check out our new website
https://oldpueblotaichi.com/

### Special Focus for January:

🌿 We’ll be practicing the ancient Qigong set known as the 8 Piece Brocade (Ba Duan Jin) is a time-honored Qigong routine rooted in Traditional Chinese Medicine.
Learn more about this qigong practice...

Details:
🗓️ When: Every Monday, 10 AM - 11 AM
📍 Where: Spoke Coworking – 6700 E Speedway Blvd
👕 What to wear: Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole.

Register Here