🌄 Old Pueblo Tai Chi at Culture Connects Studio
Details
🌿 Join Us Every Wednesday 10 AM – 11 AM
📍 Culture Connects Studio – 3000 E 22nd St, Tucson, AZ 85713
Learn an easy Tai Chi + Qigong routine designed for beginners and returning practitioners in a calm, stress-free environment.
### 💫 What You’ll Learn
In this class, you’ll:
- Learn a simple Tai Chi form set inspired by Yang Style Tai Chi
- Practice core Tai Chi principles:
- Stable, relaxed stance
- Healthy posture
- Smooth, controlled weight shifting
- Coordinated breath + movement
- Follow each movement (“form”) step-by-step, then put it together into a flowing sequence
- Get plenty of practice time so you build confidence and independence
### Special Focus for March:
🌿 We’ll be practicing the ancient Qigong set known as the Yi Jin Jing Qigong (Muscle-Tendon Change Classic)—a traditional 12-movement practice designed to strengthen the body from within, improve circulation, and cultivate inner energy (Qi). It pairs beautifully with Tai Chi and is accessible for all levels.
Read more: https://blog.oldpueblotaichi.com/article/yi-jin-jing-qigong
Details:
🗓️ When: Every Wednesday, 10 AM - 11 AM
📍 Where: Culture Connects Studio – 3000 E 22nd St
👕 What to wear: Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole.