Tai Chi & Qigong for Health
Details
Tai Chi and Qigong for Health
🌿 Join Us Every Monday, 10 AM - 11 AM
📍 Culture Connects Studio – 3000 E 22nd St
Learn an easy Tai Chi and Qigong routine designed for beginners and returning practitioners in a calm, stress-free environment.
### 💫 What You’ll Learn
In this class, you’ll:
- Learn a simple Tai Chi form set inspired by Yang Style Tai Chi
- Practice the core principles of Tai Chi:
- Stable, relaxed stance
- Healthy posture
- Smooth, controlled weight shifting
- Coordinated breath and movement
- Follow each movement (“form”) broken down step-by-step, then put it together into a flowing sequence
You’ll have plenty of time to practice along with the instructor so you can build confidence and independence as you move through Tai Chi.
To sign up check out our new website
https://oldpueblotaichi.com/
### Special Focus for March:
🌿 We’ll be practicing the ancient Qigong set known as the Yi Jin Jing Qigong (Muscle-Tendon Change Classic)—a traditional 12-movement practice designed to strengthen the body from within, improve circulation, and cultivate inner energy (Qi). It pairs beautifully with Tai Chi and is accessible for all levels.
Read more: https://blog.oldpueblotaichi.com/article/yi-jin-jing-qigong
Details:
🗓️ When: Every Monday, 10 AM - 11 AM
📍 Where: Culture Connects Studio – 3000 E 22nd St
👕 What to wear: Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole.