Tai Chi and Qigong Retreats and Holidays

This will be an amazing opportunity to step out of your daily routine and into a totally unique 60 minute energising and relaxing Qigong class.
Wild Goose Qigong is an amazing Qigong sequence and feels light, peaceful and relaxing to do and resembles a Tai Chi form

It is is a type of self-healing and is also powerfully energising as well as therapeutic. This course will be suitable for absolute beginners to Qigong as well as the more experienced.

Being a totally unique type of Qigong it imitates the moves of a carefree wild bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Wild Goose Qigong you normally feel light, relaxed and rejuvenated.

To read more about this type of Qigong please click below:

An hour of total relaxation. A unique opportunity to start learning Tai Chi from the beginning of the sequence.

Ideal if you'd like to relax and learn a gentle type of meditative movement. Tai Chi and Qigong are a form of mindful movement and resemble a slow classical dance.

This is week 1 of an 8 week course. During this course we'll take a look at some basic Qigong Relaxation breathing exercises, go through some of the basics of Tai Chi and you'll learn the opening moves of the Tai Chi sequence (form).

Video support is also available - ideal for if you wish to practise between live sessions.

For more details about the class and other courses I run, please click below:

Ideal for anyone who wants an hour of total relaxation.

Ease yourself into your day and learn some simple relaxation techniques.
In this class we will focus mainly on a set of slow, flowing, Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

This class is the first of 8 classes.

The Zoom link for the class will be emailed to you once you've booked up and paid for your space.