Easy Morning Qigong Relaxation Course Stockbridge: Week 1 of 4

Ideal for anyone who wants an hour of total relaxation and mindful movement.

In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

After a 4 week block you may remember some of the Qigong exercises and be able to practise them effectively in your own time and this class will give you the opportunity to learn some simple relaxation techniques, without having to remember any complicated movement sequences.

This is week 1 of the 4 week course and the cost for the course is £40. Advance booking is essential to guarantee your space.

For more details about this class or to reserve your space, please click below:

https://www.taichiqigongholidayretreats.com/tai-chi-edinburgh.html

Please email taichinutritionist@gmail.com me if you need any more details.
Enjoy your day!
Hazel :-)