Outdoor Tai Chi and Qigong Relaxation Course Stockbridge Edinburgh: Week 1 of 4

This Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong in beautiful, natural and secluded surroundings. (If the weather isn't suitable there is a back up plan; the class will still go ahead indoors in Stockbridge at the LifeCare Centre).

Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.

During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the first parts of the sequence (Both the square and round form).

The class is pitched at a Level to suit Continuers or enthusiastic Beginners who are either keen to practise between sessions or go with the flow of the class. Video support is available for regular students who wish to practise between classes.

For more details about the class, please click below to get to the relevant page of my website:

https://www.taichiqigongholidayretreats.com/outdoor-tai-chi-edinburgh.html

Or please email me if you need any more details.
Enjoy your day,
Hazel :-)
Please Note: If the weather's not suitable/a bit dodgy on the day ... you will be emailed by 9am on the day to confirm whether the class will take place indoors or outdoors.