Beginner Tai Chi routine * NEW*

This low-intensity Tai Chi routine is great for beginners with its clear pattern and easy moves. It builds strong mind-body connection, as well as better balance, coordination and cardiovascular health.

$60 for six 60 minute classes, running each Tuesday from August 12 until September 16.
Register ahead of time with Deirdre at taichiacademyjax@gmail.com

Payments taken via Venmo, Zelle, check or cash.