Tai Chi (Taiji) and Meditation Class | Jardim Arco do Cego
Details
Tai Chi (or Taiji) could be defined as an internal martial art and meditative practice through intentional movements and conscious breathing that balances our energies and seeks harmony of yin and yang.
Our classes consist in practicing the Yang style forms both Cheng Man-Ching (Zheng Manqing) Yang short form via Patrick Kelly, Yang Cheng Fu long form and the five loosening exercises by Huang Sheng Shyan (Huang Xingxian).
We also practice push hands to develop sensitivity and meditation to integrate body, mind and spirit. Classes are offered in both English and Portuguese.
Our Tai Chi lineage: Yang Lu Chan, Yang Cheng Fu, Cheng Man-Ching, Huang Sheng Shyan, Patrick Kelly.
Tai Chi instructor is Gregor Matsuda Tavares, who has been practicing martial arts for more than 20 years and has trained with teacher Patrick Kelly in Shanghai, China and continues to learn from different spiritual traditions worldwide.
MONTHLY FEES: 60€/month for 1x/week · 95€/month for 2x/week
Every week on Tuesday until October 1, 2025
Tai Chi (Taiji) and Meditation Class | Jardim Arco do Cego