Qigong and Meditation West Toronto

Meditation and Qigong for Health and Spiritual Development
***Pay What you Can!***

Realize your spiritual potential and cultivate powerful Qi energy in our accessible weekly classes.
Qigong is an ancient method of Internal Cultivation which can help you realize the subtle energy of your body.
In each class you will learn:
- The Eight Silk Brocades: a moving system of "Daoyin" (Chinese Yoga) which opens the body from within and can improve flexibility, relax muscles, and assist injury recovery.
- Standing Post: special static postures based on "hugging a tree" which help you build an energetic root and discover your true center.
- Breathing Exercises: learn specialized breathing to calm your mind and encourage smooth flow of energy around your body.
- Visualization: methods from Taoism and Buddhism which can increase sensitivity to energy and help you notice the subtle levels of consciousness.
Traditional Internal Alchemy Meditation: The highest method of meditation in the Chinese spiritual tradition. This method starts with cultivating energy in silence and can eventually result in spiritual enlightenment.

My name is Robert Coons, I studied Qigong and Internal Alchemy with Taoist Master Hai Yang and spent many years in China learning the fundamentals of spiritual practice.
I also draw on Zen and Tibetan Buddhism in order to provide a rich and rewarding environment where students can easily grow and attain the spiritual skills they are looking for.