Introductory Tai Chi Class

Introduction to Tai Chi - 1 hour session
Try something new. Learn and practice Tai Chi.
Tai chi is a Chinese martial art that is characterized by slow, graceful movements and flowing, circular patterns. It is often practiced as a form of exercise, meditation, and stress relief, as well as for its potential health benefits.
Tai chi is based on principles of balance, relaxation, and the flow of energy or qi through the body. Practitioners move through a series of postures and movements that are performed in a slow, relaxed manner, with a focus on proper alignment and slow breathing.
Come away feeling refreshed, revitalized, and restored!