What we’re about
Learn and Practice Tai Chi. We teach Yang style short form of tai chi chuan. The movements are widely acknowledged to help calm emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed, tai chi promotes relaxation, straight posture, and balance. Tai chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.
Who can do Tai Chi? Anyone, and everyone, those with a curiosity to learn. Tai chi is beneficial for people with chronic conditions such as arthritis, fibromyalgia, and hypertension as it can help reduce pain and improve overall well-being. Additionally, tai chi can be helpful for people who are looking for a stress-reducing exercise as it promotes relaxation and mindfulness. Overall, tai chi is a safe and effective form of exercise that can be enjoyed by people of all ages and abilities. It is particularly helpful for seniors as it can improve balance, flexibility, and strength.
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