Introduction to Tai Chi

Introduction to Tai Chi - 45 Min session
Try something new. Learn and Practice Tai Chi.

Tai chi is a Chinese martial art that is characterized by slow, graceful movements and flowing, circular patterns. It is often practiced as a form of exercise, meditation, and stress relief, as well as for its potential health benefits.

Tai chi is based on the principles of balance, relaxation, and the flow of energy (called "qi" or "chi") through the body. Practitioners move through a series of postures or "forms," which involve shifting the body weight, turning, and stretching in various directions. The movements are typically performed in a slow, controlled manner, with a focus on proper alignment and deep, controlled breathing.

Come away feeling refreshed, revitalized, and restored!

** Note: this is a free intro class for a tai chi series. Come and try it out.

OUR SPACE: We have a wonderful meeting space with a wooden floor. It accommodates a finite number of people so please be mindful of your Sign Up. If you can not attend, please change your attendance to allow a wait list person to attend.