Find Your Calm in Motion – Intro to Tai Chi

Step out of your busy mind and into a moving meditation.

Tai Chi is a gentle, flowing practice that helps you slow down, reset your nervous system, and reconnect with your body—all while building strength, balance, and ease. No experience needed, no pressure to “perform.” Just show up and move.

🌿 Why Tai Chi?

• Release stress and tension while gently strengthening your body
• Improve balance, posture, and overall well-being
• Cultivate focus, clarity, and a sense of calm you can carry into daily life
• Learn mindful movement that supports both body and mind

🌀 What to Expect

• Simple, accessible movements taught step-by-step
• A relaxed, welcoming environment for beginners
• Time to explore, ask questions, and experience the practice

✨ Free Event – Try Before You Decide
This is a free introductory class. If you enjoy the experience, you’ll have the option to continue with weekly lessons—but there’s no obligation.
Come as you are. Leave feeling more grounded, centered, and calm.

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