Qi Gong | Tai Chi | Kung Fu Flow Session @ Park Polis Costa da Caparica

Join us for a peaceful and revitalizing morning on the stunning Costa da Caparica Park Polis, as we practice the ancient arts of Tai Chi and Qi Gong. These gentle, flowing movements will help you restore balance to your mind, body, and spirit while surrounded by the calming sounds of the ocean and the birds. Whether you're a beginner or an experienced practitioner, this event is open to all levels and ages.

Immerse yourself in the serenity of nature as you cultivate mindfulness, improve your flexibility, and enhance your overall well-being. Bring a beach towel or yoga mat, wear comfortable and loose clothing, and come ready to connect with your inner energy. Let's come together to harmonize our bodies and minds in this beautiful seaside setting.