Tai Chi & Qi Gong for health in Montvale, NJ

Join me Monday mornings for Tai Chi & Qi Gong for health class in Montvale, NJ!

These low-impact exercises are suitable for people of all ages and fitness levels, and offer a range of benefits for both the body and mind. I'll guide you through the slow, fluid movements, leaving you feeling refreshed and relaxed. No prior experience necessary, walk-in's welcome.

Monday mornings 9:30 – 10:30 am at the St. Paul's Episcopal Church – 4 Woodland Road, Montvale, NJ 07645

I also teach classes in Pearl River, NY and Online. Visit my website for full schedule. www.lisarussellhealingarts.com

See you there!