Online Live Easy Morning Qigong Relaxation Course: Week 1 of 8

Ideal for anyone who wants an hour of total relaxation.

Ease yourself into your day and learn some simple relaxation techniques.
This is the 1st class of an eight week course.

In this class and during the course we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

The cost of the 8 week course is £76.

For more details please visit:

https://www.taichiqigongholidayretreats.com/online-tai-chi.html

Please email (taichinutritionist@gmail.com) or call (+44 7990 582921) if you need any more details.
Enjoy your day!
Hazel :-)