Beginners Tai Chi and Qigong Relaxation Course: Week 1 of 8

An hour of total relaxation on a Monday evening. A unique chance to start learning Tai Chi from the very beginning of the form.

Ideal if you wish to learn some simple relaxation techniques from the comfort of your own home. Qigong is a form of mindful movement done in harmony with the breath and usually leaves you feeling calm, light and energised.

Video support is available.

Cost for the 8 week course is £76.
Please click below for more details about these courses:

https://www.taichiqigongholidayretreats.com/online-tai-chi.html

Please feel free to email me (taichinutritionist@gmail.com) if you have any queries.
Enjoy your day!
Hazel