Online Live easy morning Qigong Relaxation Course: Week 1 of 8

Ideal for anyone who wants an hour of total relaxation. Ease yourself into your week and learn some simple relaxation techniques.

In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

If you'd like more details about this 8 week course, please click below:

https://www.taichiqigongholidayretreats.com/easy-qigong-class.html

Please email (taichinutritionist@gmail.com) if you need any more details.

Enjoy your day!
Hazel :-)