Tai Chi, Qigong & Life Coaching for Vibrant Health Edinburgh

An hour of total relaxation on a Monday night. A unique opportunity to start learning Tai Chi from the beginning of the sequence, in the comfort of your own home.

Ideal if you'd like to relax and learn a gentle type of meditative movement. Tai Chi and Qigong are a form of mindful movement and resemble a slow classical dance.

This is an 8 week course. During this course we'll take a look at some basic Qigong Relaxation breathing exercises, go through some of the basics of Tai Chi and you'll learn the opening moves of the Tai Chi sequence (form).

Video support is also available - is ideal for if you wish to practise between live sessions.

For more details about the class and all other courses I teach, please click below:

This will be an amazing opportunity to step out of your daily routine and into a totally unique 60 minute energising and relaxing Qigong class.

The type of Qigong we'll focus on during this Course will be the Wild Goose form of Qigong. This amazing Qigong sequence feels light, peaceful and relaxing to do and resembles a Tai Chi form
Wild Goose Qigong is a form of self-healing and is also powerfully energising as well as therapeutic.

This course will be suitable for absolute beginners to Qigong as well as the more experienced.

Being a totally unique type of Qigong it imitates the moves of a carefree wild bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Wild Goose Qigong you normally feel light, relaxed and rejuvenated.

To read more about this type of Qigong please click below:

Ideal for anyone who wants an hour of total relaxation and mindful movement.

In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

After a 4 week block you may remember some of the Qigong exercises and be able to practise them effectively in your own time and this class will give you the opportunity to learn some simple relaxation techniques, without having to remember any complicated movement sequences.

This is week 1 of the 4 week course and the cost for the course is £40. Advance booking is essential to guarantee your space.

For more details about this class or to reserve your space, please click below:

This Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong in beautiful, natural and secluded surroundings. (If the weather isn't suitable there is a back up plan; the class will still go ahead indoors in Stockbridge at the LifeCare Centre).

Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.

During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the first parts of the sequence (Both the square and round form).

The class is pitched at a Level to suit Continuers or enthusiastic Beginners who are either keen to practise between sessions or go with the flow of the class. Video support is available for regular students who wish to practise between classes.

For more details about the class, please click below to get to the relevant page of my website:

https://www.taichiqigongholidayretreats.com/outdoor-tai-chi-edinburgh.html