Online live easy morning Qigong relaxation drop in class

Ideal for anyone who wants an hour of total relaxation. Ease yourself into your weekend and learn some simple relaxation techniques.

In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. We may also look at Five Elements Qigong. This type of Qigong is a form of mindful movement and is done in harmony with the breath.

No experience is necessary and the class is suitable for total beginners as well as the more experienced.

Please email me (taichinutritionist@gmail.com) if you need any more details or feel free to visit my website:

www.taichiqigongholidayretreats.com
Enjoy your day!
Hazel :-)