Online Live Beginners Tai Chi & Qigong Relaxation course: Week 1 of 8

An hour of total relaxation on a Monday night. A unique opportunity to start learning Tai Chi from the beginning of the sequence, from the comfort of your own home.

Ideal if you'd like to relax and learn a gentle type of meditative movement. Tai Chi and Qigong are a form of mindful movement and resemble a slow classical dance.

This is week 1 of an 8 week course. During this course we'll take a look at some basic Qigong Relaxation breathing exercises, go through some of the basics of Tai Chi and you'll learn the opening moves of the Tai Chi sequence (form).

Video support is also available - ideal for if you wish to practise between live sessions.

For more details about the class and other courses I run, please click below:

https://www.taichiqigongholidayretreats.com/online-tai-chi.html

The cost for the 8 week course is £76. Please feel free to email (taichinutritionist@gmail.com) me if you need any more details.
Have a great day!
Hazel :-)