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Our Spring Tai Chi session is beginning! This is an 8-week series designed for students at different stages of practice.

Tai Chi improves balance, flexibility, focus, and overall well-being. Whether you are newer to Tai Chi or continuing your practice, you are welcome to join.

Tuesday Class Schedule

9:00 am — Level 1 (Foundations / Beginner)
10:00 am — Level 2 (Intermediate Practice)
11:00 am — Level 3 (Advanced Practice)

Students sometimes progress at different speeds, so we will review levels together during the first class and help everyone find the class that feels most comfortable.

If you’re unsure which level is right for you, feel free to attend the first session and we’ll help guide you.

Come experience the flow, relaxation, and strength of Tai Chi in a supportive learning environment.

CLASS DESCRIPTION
Level 1- Step# 1-25
• Foundation Class: Tai Chi Basics
• Gentle Tai Chi for bodies healing or needing TLC
• Continuous practice loop to practice Step#1-25

Level 2- Step# 22-50
• Step#22-25 Review & fine tune
• Step#26-32 Advanced concepts & footwork
• Step#32-50: Repulse the Monkey, Pick Up the Needle, Waving Hand Clouds

Level 3-Step# 50-85
• Step#50-60 Golden Pheasant Standing on One Leg
• Step#60-75 Four Corners
• Step#76-85 Bend the Bow to shoot the Tiger

Elliotte Mao is a Tai Chi instructor with over 25 years of experience helping students improve balance, focus, and well-being. She has taught at fitness centers, hospitals, gyms, and corporate offices.

Try your first class for $15.
Drop-in: $20 per class
Full 8-week series: $150

PayPal to [elliottepmao@gmail.com](mailto:elliottepmao@gmail.com) / Venmo @MaoTaiChi-Mao / Zelle or check
*Scholarships available - Please feel free to ask.

https://zoom.us/j/709382157
Meeting ID: 709 382 157
Please message the host for password.

Here is the flyer: https://drive.google.com/file/d/1Rm1f14vff-mT8Hzphv4EGvKzUNvI1Vi0/view?usp=sharing

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