Online Seated Tai Chi and Chi Kung Workout
Details
Pass code= 852405
Seated Tai Chi and Chi kung workout suitable for anyone who needs or prefers to work from a chair. You will still get all of the wonderful benefits of a Tai Chi workout. Leg exercises are also included to improve strength, flexibility and balance.
AI summary
By Meetup
Online chair-based Tai Chi and Chi Kung workout for people who need or prefer seated exercise. Improves balance.
AI summary
By Meetup
Online chair-based Tai Chi and Chi Kung workout for people who need or prefer seated exercise. Improves balance.