Online Tai Chi Stick Exercises and Tai Chi Stick Form

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Tai Chi Stick Exercises and Tai Chi Stick Form is open to all students.

We’ll use a light stick approximately 36” long that you can easily get at a Home Depot or similar store.

The exercises are designed to improve strength, flexibility and coordination. We will also learn a short choreography of movements done slowly and smoothly that anyone can easily follow.

Each lesson begins with warm-ups followed by reviewing the choreography taught up to that point, and then continuing to learn an additional movement.

This is a fun way to learn more about Tai Chi and improve your health.