Online Seated Tai Chi and Chi Kung Workout
Details
Pass code= 852405
Seated Tai Chi and Chi kung workout suitable for anyone who needs or prefers to work from a chair. You will still get all of the wonderful benefits of a Tai Chi workout. Leg exercises are also included to improve strength, flexibility and balance.
AI summary
By Meetup
Online seated Tai Chi and Chi Kung workout for chair users or those who prefer seated exercise; improves balance.
AI summary
By Meetup
Online seated Tai Chi and Chi Kung workout for chair users or those who prefer seated exercise; improves balance.