People of all ages and level of health can benefit from tai chi. Designed to increase strength, flexibility, and balance, tai chi improves overall well-being and reduces stress. Over time, these internal arts reach deep inside the body to benefit the entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life.
Beginning Tai Chi Classes
Beginning classes meet once or twice a week for 3 months with a focus on learning the basic angles and alignment of our 108 movement form, which emphasizes the health improving benefits of tai chi.
Introduction to Tai Chi for Seniors:
Designed to introduce the basic principles of our practice to seniors.